Causes of hair loss

Causes of hair loss

Thick hair is the crown of a woman and the icon of her beauty, and the more healthy it becomes, the more dense it becomes, the more beauty and the higher her self-confidence, but the painful truth is that most women are exposed to the problem of hair loss at some point in their lives, which makes them search daily for ways and treatments that help them overcome on this problem.

What are the causes of hair loss?

lack of proper nutrition
Iron deficiency is one of the most common causes of hair loss, especially in women. Iron deficiency in the body leads to excessive hair loss. - Vitamins responsible for hair loss - so if you suffer from hair loss, you must first do a complete blood picture analysis,

One of the causes of hair loss is psychological or physical disturbances such as emotional or physical trauma, excessive weight loss, diabetes and this type of hair loss is often temporary.

Taking some drugs may cause excessive hair loss, such as blood clotting drugs, birth control pills, pressure medications, heart medications, and gout medications. like steroids

Growing old
As we age, our cells die faster than they are regenerated, which is why bones will be weaker, and skin thinner, a process similar to our hair.

Hormonal changes
People with conditions such as polycystic ovary syndrome and adrenal hyperplasia have higher levels of androgens, faulty habits that lead to hair loss, which can cause hair loss.

Genetic factor
Genetics may play a major role in severe hair loss, especially for males.
Excessive smoking: Tobacco smoking can damage hair follicles and increase
the risk of hair loss.

such as hyperthyroidism or laziness in the activity of the thyroid gland, in this case treating thyroid problems helps to get rid of the problem of hair loss

Treatment of weak hair follicles
You have to know that hair, just like nails, consists of dead tissue, so although you can make hair look better from the outside with conditioners and care products, the best way to strengthen weak hair is to follow some healthy habits that are useful in treating weak follicles, which Contributes to restoring the luster and strength of hair.

Healthy Diet: If you are suffering from hair loss due to weak roots, one thing you can change is your diet, because eating certain foods helps to strengthen hair follicles, and if you have ever wondered, “How do I make my hair stronger?” We tell you to start with the right nutrition to see the changes on the outside.

Omega 3: one of the forms of fatty acids that help strengthen hair and its roots, and omega can be found by eating salmon, tuna, kale, flaxseed, and walnuts.

Iron: Iron is one of the important elements that help in hair growth and treat follicle weakness, as it works to carry oxygen from the blood or the body to the follicles, and thus iron deficiency in the body leads to weak hair follicles, so be careful to eat food that contains iron such as vegetables Red meat, beans, legumes.

Zinc: One of the most important substances that contain proteins necessary for hair growth and protection from breakage, and zinc works to strengthen the sebaceous glands that protect the hair itself, and the most important foods that contain zinc are seafood and meat.

Vitamins (A, B, C, E): Vitamins are considered the most beneficial elements for hair because they work amazingly moisturizing the hair, while vitamins are ideally found in vegetables, fruits and healthy fats such as avocado and olive oil.

Proteins: Every person should be keen to eat copious amounts of protein in order to be able to restore the vitality of his hair, as hair is primarily made of protein, which explains the importance of protein in the importance of maintaining and strengthening hair, and protein is found extensively in eggs, chicken, dairy.

Biotin: It is a vitamin (B), which is considered one of the most important vitamins necessary for hair renewal and regrowth. It is found extensively in leafy vegetables, and it can also be taken as a medicinal preparation.

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